We know the health of our children begins at a young age. Our fitness center offers you a unique opportunity to give your children for sports, which was specially designed for children from 5 to 14 years old.
Children's fitness is a program of management designed for children. Has a minimum tramvmoopasnost, in contrast to employment in professional sports sections. Taking a child's fitness does not create psychological discomfort. In it there is no "race" of the competitive moment, and all children are in equal conditions.
Our trainers will help to choose an exercise program for the psychotype of each child, corresponding to his temperament, level of physical training and interests.
All lessons on the schedule of children's programs are held in the evenings on weekdays (17.00 / 19.00) 3 times a week for 60 minutes, so that the children sleep and are charged with energy.

Classes are held in the following areas:

• Warm up muscles, joint 10 min.
• Exercise with a gymnastic stick jerk, undermining, squatting with a stick over your head (overhead) the exercise develops legs, hands, back. Exercise is taken from the elements of weightlifting.
• Exercise burbits. Jumping over the gymnastic stick. Exercise is aimed at functionality and endurance of the body.
• Relay sport game with skittles. Teamwork to transfer bowls from one end to the other end of the room.
• Twisting on the press lying on the floor. Exercise well strengthens the muscular corset of the abdomen. What is good for the beauty and health of a person.
• Stretching the muscles. (Stretching)

Our address: Kabanbai batyr 45A

Information on the phone: 707-179, 707-152.