From April 20 to May 3, training camps for cyclists of the Center for Olympic Training in Cycling were held in the regions of the country. According to the plan, the athletes performed plyometric and static-dynamic exercises, aerobic: cycling, interval walking, etc. All exercises were completed on time. In the training protocols, you can familiarize yourself with the TCB process.

TCB from 20 to 26 April

TCB from April 27 to May 3

P.S. The training plan is drawn up individually for each athlete, based on the possibilities to train at home.